Pilates sessions in Oakland designed to build strength, improve stability, and help you feel confident in your body
Private Pilates Sessions
With over 15 years of experience, Nikita provides expert, personalized instruction for clients of all levels from beginners to those recovering from injury or building strength.
Nikita offers personalized one on one and duet Pilates sessions designed to strengthen your body, improve posture, and support your individual goals.
Sessions may include work on the Reformer, Cadillac, Wunda chair, and Ladder Barrel, depending on your needs. Each session is tailored to help you move more efficiently, build strength, and feel confident in your body.
Whether you are recovering from injury, building strength, or looking to stay active, you will receive focused guidance and support every step of the way.
Why Pilates Sessions Work
Personalized Attention
Every session is tailored to your body, your goals, and your movement needs. You receive focused guidance and real time feedback to help you progress safely and effectively.
Faster Progress
Private sessions allow us to target exactly what your body needs, helping you build strength, improve posture, and see results more efficiently.
Safe and Supportive Environment
Whether you are recovering from injury, managing pain, or starting something new, private sessions provide a comfortable space to move with confidence.
Flexible and Convenient
Sessions are scheduled around your lifestyle, making it easier to stay consistent and committed to your health.
A Truly Customized Experience
We can adjust the workout each session based on how you feel, your energy level, and your goals that day
Expert Guidance
With years of experience working with athletes, new mothers, and active adults, each sessions is designed to help you move safely, build strength, and stay injury free.
Who Private Sessions are For
Private Pilates sessions are designed for individuals who want personalized support, focused attention, and a program tailored to their unique needs. These sessions are ideal for:
• Clients recovering from injury or managing back, neck, or joint pain
• Postpartum mothers rebuilding core strength and stability
• Busy professionals who want efficient, results driven workouts
• Athletes looking to improve performance, strength, and mobility
• Individuals new to Pilates who want guidance and confidence
• Anyone who prefers individualized attention in a supportive environment
What to Expect in a Private Session
Each session is thoughtfully designed to support your body, your goals, and your progress. You will receive personalized instruction and hands on guidance every step of the way.
During your session, you can expect:
• A personalized assessment of your movement and goals
• Exercises tailored specifically to your body and needs
• Use of Pilates equipment such as the reformer, Cadillac, Wunda chair, and ladder barrel when appropriate
• Real time feedback to help you move safely and effectively
• A supportive, professional environment focused on helping you feel stronger and more confident
Session Details
Session Length
Each private session is approximately 55 minutes.
Location
Sessions are held at:
3910 Martin Luther King Oakland, Ca
Free Street Parking is available for up to 2 hours
Serving clients in Oakland, Piedmont, Berkeley, and surrounding areas
Duet Sessions
Duet sessions are available for friends, partners, or family members who would like to train together.
Scheduling
Appointments are scheduled in advance to ensure dedicated time and personalized attention.
Cancellation Policy
A minimum of 24 hours notice is required to cancel or reschedule a session. Late cancellations or missed appointments may be charged the full session fee
Investment
Private Pilates sessions are offered on a sliding scale to support accessibility while maintaining high quality, personalized care. Rates may vary depending on session type, frequency, and individual needs.
Private Sessions
Sliding scale available. Rates are discussed directly to find an option that supports your goals and schedule.
Duet Sessions
Sliding scale available for partners, friends, or family members who would like to train together.
Packages and consistent weekly sessions may be available at adjusted rates. Please contact Nikita directly to discuss current options and find the best fit for your goals and schedule.
