Transforming You
WELCOME TO NIKITA PILATES
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ABOUT NIKITA
Nikita is a former professional Ballet dancer with the Dance Theatre of Harlem and has been teaching Dance and Movement for over 15 years. As a youth, she was also a Track Runner and competed in many Track meets in Long jump and 100 meter dash. After injuries relocated her her back to the West Coast, she regained her strength, power and stability through Pilates which led her to pursue her love for dancing again.
Nikita works with people of all walks of life such as new mothers, Pre and Post- Natal, office workers, people with injuries and everyone in between. In addition to Pilates she currently teaches Ballet and specializes in Pilates for Athletes and dancers and works with many professional NFL Football players and Basketball Players. Nikita has a passion for teaching others about the power of Pilates and is deeply committed in helping each client reach their specific health goals. She is an energetic teacher that focuses on strength, balance, stability and precision.
BENEFITS OF PILATES
The Ultimate Method to Change Your Life
What are the Benefits of Pilates?
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Core Strength
Gain Flexibility
Increases range of Motion in joints
Strengthens the body as a whole
Helps reduce and get rid of Back Pain
Great for rehabilitation of injuries
Great for injury prevention
Improves posture
Low impact movement to protect joints
Boost Mental Health
Improves Sports Performance
Improves Blood Circulation
Creates body awareness
Creates long/lean musculature
Great for Pre/Post Natal
Helps reduce stress and anxiety
Anyone can do Pilates and can be fit to your specific body
Learn how to move efficiently
Improves Breathing
Joseph Pilates says, "In 10 sessions you'll feel the difference. In 20 Sessions you'll see the difference, and in 30 sessions you'll have a whole new body."
-Joseph Pilates
ONLINE PRIVATE PILATES SESSION
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