top of page
Portraits_Nikita20221-426.jpg

WELCOME TO
NIKITA PILATES

Hi there!

I'm here to support you on your wellness journey!

 

At Nikita Pilates, we believe in creating a space where everyone feels welcome, supported, and empowered. Our studio is all inclusive  environment open to all-whether you're new to Pilates, an experienced athlete, pre/postal client or anywhere in between. My sessions are designed to build core strength, enhance flexibility, and support recovery, all while fostering a powerful mind-body connection. We celebrate each individual's unique journey and are here to help you move with strength, balance, and purpose.

Come get some movement medicine with me!

​Book your session with me today!

Start your Pilates Journey Today

Nikita_Two_2020-41.jpg

ABOUT NIKITA

Nikita is a former professional ballet dancer with the Dance Theatre of Harlem, bringing over 20 years of experience in teaching dance and movement. As a youth, she excelled in track, competing in long jump and the 100-meter dash. After sustaining injuries that brought her back to the West Coast, she rediscovered her strength, power, and stability through Pilates, reigniting her passion for dance.

Nikita works with individuals from all walks of life, including new mothers, pre- and post-natal clients, office workers, and those recovering from injuries. In addition to Pilates, she teaches ballet and specializes in Pilates for athletes and dancers, collaborating with numerous professional NFL and NBA players. Her enthusiasm for the transformative power of Pilates drives her commitment to helping each client achieve their unique health goals. An energetic instructor, Nikita emphasizes strength, balance, stability, and precision in her classes.

BENEFITS OF PILATES

Young woman exercising on pilates reformer bed.jpg

Build Core Strength & Stability

Strengthen your core and overall stability stability, creating a foundation for balanced and powerful movement. 

European brunette girl in a black sportwear doing yoga practice .jpg

Enhance Flexibility & Range of Motion

Increase joint mobilty and flexibility, promoting ease of movement and injury prevention.

Two beautiful young women train with yoga exercises in a white gym - Millennials in a mome

Support Recovery & Injury Prevention

Low-impact exercises help rehabilitate injuries, prevent future strains, and support post-natal recovery.

Young woman exercising on pilates reformer bed, hands close up_edited.jpg

Improve Posture & Body Awareness

Refine your alignment, posture and body awareness, which leads to more efficient, graceful movement.

Yogi black woman practicing yoga lesson, breathing, meditating, doing Ardha Padmasana exer

Boost Mental & Physical Well-being

Reduce Stress and anxiety, improve beathing and circulation, fosters mind-body connection, that benefits overall health

ONLINE PRIVATE PILATES SESSION

Untitled design (6).png

What keeps me coming back is Nikita's high vibe and positive attitude. She builds her sessions so each exercise layers on the last movement. I feel so good in my body after her classes, a total transformation.Pilates makes my body feel so different in a short period of time.Nikita offers it all- breathing, alignment cues and encouragement when it gets hard. Amazing how much strength can be built in one class.Nikita is all about being healthy, strong and fit so that we can live joy filled lives. I appreciate her knowledge of the body and trust her ability to guide me through sequences that help me to feel good.I keep coming back because isn't that the whole point of doing fitness and self care - to be our best selves. Nikita supports my bigger vision for wellness.

Elizabeth

Portraits_Nikita20221-405.jpg

CONTACT US

2345 Broadway Oakland, Ca 94612

Nikitapilates1@gmail.com

Thanks for submitting!

bottom of page